You can’t build fitness just by running slow and easy. Whether you’re training for a 3km race or a marathon, intervals are one of the most effective tools for building speed, endurance, and efficiency—and beginners should absolutely do them. To get the most out of them, here’s a brief beginners guide explaining what intervals are, […]
I’ve lost count of how many times I’ve seen or been asked the same question: “How do I start running?” It usually comes with a hint of hesitation. Some feel too old, too slow, or too unsure. Others think they need to buy all the right gear before they can even begin. That’s understandable — […]
Running has become a big thing in the Philippines. More and more people are hitting the roads, exercising at track ovals, and participating race events. That’s great — welcome to the madness! But whether you’re training for a PR, chasing mental clarity, or just jogging for fun, we need to remember: running is a shared […]
Those who follow me know I’m not a big fan of heart rate training zones—especially when it comes to identifying whether you’re in the aerobic zone (Zone 2). I almost always recommend the “talk test” over any chest strap or wrist-based heart rate monitor. Many of the runners I coach have made great progress by […]
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