I’ve lost count of how many times I’ve seen or been asked the same question: “How do I start running?” It usually comes with a hint of hesitation. Some feel too old, too slow, or too unsure. Others think they need to buy all the right gear before they can even begin. That’s understandable — […]
Running has become a big thing in the Philippines. More and more people are hitting the roads, exercising at track ovals, and participating race events. That’s great — welcome to the madness! But whether you’re training for a PR, chasing mental clarity, or just jogging for fun, we need to remember: running is a shared […]
Every event I join has a purpose. Sometimes it’s part of a long build-up to a big race—like when I used a series of long runs to prepare for the Osaka Marathon. I treat these events not as stand-alone races, but as checkpoints. Opportunities to test fitness, pacing, and mindset. And because I’m aiming to […]
Mon Solo's Running Site 