My time for today’s Rexona 10-miler Pasay leg is 1:59:18. That’s a 7:26/km average pace — slower than the 21K I ran last week at 7:16/km, where I actually closed stronger in the second half. So yes it was shorter, slower, and definitely frustrating. And what stings more that it felt good at the beginning. […]
Every event I join has a purpose. Sometimes it’s part of a long build-up to a big race—like when I used a series of long runs to prepare for the Osaka Marathon. I treat these events not as stand-alone races, but as checkpoints. Opportunities to test fitness, pacing, and mindset. And because I’m aiming to […]
Still running. Still learning. Now writing more. If you’ve followed me on Facebook, you already know a bit of my story — the running tips and advice, the reflections and occasional rants (especially about toxic run groups), and the thoughts I share after each race, whether it’s a PR or a learning or a personal […]
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