Many runners rely on their gadgets to determine training zones. Worse, they stick with whatever their watch spits out, which is often based on the outdated and wildly inaccurate formula of Max HR = 220 – age. Because the formula is relying on statistical averages, it’s imprecise and worthless for individualized training; it can send […]
If you’ve browsed through race nutrition options, you’ve probably noticed that some gels are labeled “with caffeine.” But why is caffeine added—and should you be taking it? Let’s break it down. Why Gels Include Caffeine Caffeine isn’t just a wake-up boost. It’s one of the most effective — if not, THE most effective — legal, […]
In recent years, there’s been a noticeable rise in doctor-influencers — i.e., medical professionals with large social media followings who offer advice on everything from diet to training regimens. On the surface, we may be saying to ourselves: Finally, health information from “credible” sources instead of anecdotal tales from random internet personalities. While doctors bring […]
I’ve lost count of how many times I’ve seen or been asked the same question: “How do I start running?” It usually comes with a hint of hesitation. Some feel too old, too slow, or too unsure. Others think they need to buy all the right gear before they can even begin. That’s understandable — […]
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