Tag: wellness

Written by Mon Solo

Unlocking Caffeine To Boost Your Race Performance

If you’ve browsed through race nutrition options, you’ve probably noticed that some gels are labeled “with caffeine.” But why is caffeine added—and should you be taking it? Let’s break it down. Why Gels Include Caffeine Caffeine isn’t just a wake-up boost. It’s one of the most effective — if not, THE most effective — legal, […]

Written by Mon Solo

6 Running Myths Even Doctors Get Wrong

In recent years, there’s been a noticeable rise in doctor-influencers — i.e., medical professionals with large social media followings who offer advice on everything from diet to training regimens. On the surface, we may be saying to ourselves: Finally, health information from “credible” sources instead of anecdotal tales from random internet personalities. While doctors bring […]